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Muay thai & Kickboxing

 

Our training blends the art of Muay Thai with the fundamentals of Kickboxing, creating a complete striking programme for beginners, competitors, and everyone in between. Progress through expert coaching, purposeful training, and a community committed to helping you grow.

MUAY THAI 

Muay Thai, known as the “Art of Eight Limbs,” is a striking martial art from Thailand that uses punches, kicks, knees, and elbows.

It’s one of the most effective stand-up fighting systems in the world and forms the foundation of our training.

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MUAY THAI 

How we teach Muay Thai

In our classes, Muay Thai is taught through a structured, progressive system designed to build strong fundamentals first.

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You’ll learn step-by-step, developing technique, timing, and confidence in a supportive environment; whether you're a complete beginner or more experienced.

MUAY THAI 

What you'll learn:

​◉ Punches, kicks, knees and elbows

â—‰ Balance, stance and footwork

â—‰ Padwork and combinations

â—‰ Defensive skills and movement

â—‰ Clinching

â—‰ Fitness and conditioning 

â—‰ Sparring (where appropriate) 

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K1 Kickboxing

K1 Kickboxing is a fast-paced striking style that blends techniques from multiple disciplines, focusing on powerful combinations, movement, and ring awareness.

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K1 Kickboxing

How we teach K1 Kickboxing

We integrate K1 principles into our training to develop speed, fluid combinations, and adaptability.

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This adds a dynamic layer to your training, helping you link strikes together effectively and move with purpose.

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Rather than teach this separately, we blend this within the class

K1 Kickboxing

What you'll learn:

â—† Fast, effective punch–kick combinations

â—† Angles, movement, and ring control

â—† Timing and distance management

â—† Offensive and defensive transitions

â—† Light, controlled sparring (when appropriate)

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Fluid Progression

By combining the power and tradition of Muay Thai with the speed and fluidity of K1 Kickboxing, our training offers a complete stand-up striking system.

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You’ll develop real skills, improve your fitness, and progress with purpose in every session.

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