MUAY THAI CLASS (CORE)
Core training is centred around one of our monthly principles and is designed for students who are comfortable with the basics and want to develop their skills further. Sessions explore technique in more depth, including timing, combinations, defensive reactions, and application through pad work and controlled partner drills.
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Core classes challenge students to refine technique, improve awareness, and apply skills with clarity and intent.
MUAY THAI CORE
Principle driven training
Muay Thai Core is designed for students who want to develop their skills beyond the basics and train with intent, structure, and purpose. Each month focuses on one key Muay Thai principle, allowing students to explore techniques in depth and understand how they connect within real training scenarios.
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This section emphasises fluid movement, timing, and intelligent decision-making. Techniques are layered progressively, helping students build confidence, adaptability, and consistency in their training.
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Core is ideal for those who are comfortable with the fundamentals and want to challenge themselves while continuing to sharpen technique.
MUAY THAI CORE
What to expect in core
Sessions are dynamic, technical, and structured around progression. Training intensity increases, but clarity and control always come first.
â—‰ Monthly principle-based training focus
â—‰ Partner drills that improve timing flow and control
â—‰ Practice clean combinations with proper form
â—‰ Advanced combinations and sequencing
â—‰ Conditioning and fitness-based rounds
â—‰ Partner drills with increased complexity
â—‰ Conditioning and fitness-based rounds
â—‰ Defensive counters and transitions
Muay thai class (Fundamentals)
Fundamentals is designed for newcomers and those who want to reinforce the basics. This group focuses on building strong foundations, including stance, movement, basic strikes, defence, and simple combinations.
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Training is structured, supportive, and paced to help you develop confidence, coordination, and understanding without feeling overwhelmed. Fundamentals is the ideal starting point for anyone new to Muay Thai or returning after time away.
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Fundamentals
Building strong foundations
Fundamentals training is focused on developing the essential skills that everything in Muay Thai is built upon. This section prioritises correct movement, balance, and technique, ensuring students understand how and why techniques work rather than rushing ahead.
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Sessions are coached step by step, allowing students to build confidence, coordination, and control at a steady pace. Fundamentals is ideal for beginners, returners, and experienced students who want to refine their basics and strengthen their overall game.
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Strong fundamentals create better fighters, safer training, and long-term progress.
Fundamentals
What to expect in fundamentals
Training is structured, supportive, and detail-oriented. Each session focuses on repetition, understanding, and quality movement rather than speed or intensity.
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In fundamentals you can expect:
â—† Stance and posture development
â—† Footwork and balance drills
â—† Basic punches, kicks, knees, and elbows
â—† Core defensive skills (guard, checks, blocks, evasion)
â—† Coaching feedback and technical correction
Fluid Progression
Our class structure is flexible and student-focused. Members are encouraged to move between Fundamentals and Core as needed. If you want to revisit the basics, Fundamentals is always open to you. If you’re feeling confident and ready to push further, you’re welcome in Core.
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There are no rigid barriers. Progression is guided by confidence, understanding, and readiness, not pressure or ego.